Virtual fitness classes are designed to help players stay active and moving while not in the gym. Introduction to Fitness is for beginner level athletes. Players in this level will work on proper movement and stretches. Athletes will begin to build stamina and the understanding of exercise mechanics such as push-ups, sit ups and squats. Coaches closely monitor how players perform their fitness moves in order to correct and allow for proper athletic growth.

Introduction to Fitness classes are for players ages 8 - 10 at the beginner fitness skill level.

Class requirements are:

• Working video for Zoom to allow coaches to critique and correct visually
• Items to use as cones (shoes, water bottle etc.)
• At least 4 ft x 4 ft of space to allow for adequate movement
• Towel or mat for floor exercises