These 2-hour Basketball Skill Sessions are for athletes who are committed and determined to improve their playing abilities! Athletes must understand that this is an intense program where results are achieved. Individuals must be committed and willing to work hard under pressure. We encourage serious athletes to train in both performance training and their chosen sport to maximize results. Strength and Agility Training can help athletes protect against injuries and positively impact sports specific performance by improving strength, power and speed. In addition, players will be placed into small groups based on their skill level to give every youth basketball player the attention they deserve. Perfect for prospective college athletes too