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Functional Fitness Adult Body and Soul Workshop  Fitness

Season:
Session 3
Starts:
Jan 25 ’20
Ends:
Jan 25 ’20

Functional Fitness Adult Body and Soul Workshop

With Coach Corey and Jaclyn Russo


The goal is to share with you our knowledge of functional movement training and healthy, nutritional strategies. The day will begin with a short introduction led by Corey and Jackie followed by a 30-40 minute group workout session. At the conclusion of the workout, Corey and Jackie will lead an interactive breakout session about healthy habits, motivation, commitment, accountability, and goals. This co-ed event is designed for all ages!


A mini kid-friendly version of Functional Fitness will be going on separately at the same time. Weâ??ll teach young ones the value of good nutrition, hydration, and movement in a FUN, energetic play time event. $25 for the first child, $15 for each additional.  

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